Insights & Articles — Reiki-Rife Blog
Insights & Articles
Perspectives on coherence, nervous system regulation, and the Architecture of Coherence framework
23 posts
Why Your Body Might Still Be in Protection Mode
The threat passed. The situation resolved. But the body is still braced. Understanding why the nervous system stays in protection mode — and what it takes to shift out of it — is one of the most useful things you can learn.
What Is Biofeedback-Informed Frequency Work?
Biofeedback-informed frequency work combines real-time physiological monitoring with frequency-based interventions to support regulation. Here is what it involves and how it fits within the Coherence Model.
How PEMF Therapy Works and What It's Used For
Pulsed electromagnetic field therapy has a growing body of research behind it. Here is a clear-eyed look at what PEMF is, how it works, what the evidence shows, and how it fits within a regulation-focused approach.
What Happens During a Reiki Session
Many people are curious about Reiki but uncertain what to expect. Here is a straightforward account of what a session involves, what you might experience, and how it fits within a regulation-focused approach.
The Five Domains of the Coherence Model
The Coherence Model examines health and regulation across five interacting domains. Understanding how they connect — and how disruption in one affects the others — is central to the framework.
Coherence vs. Calm: Why They're Not the Same Thing
Calm is a feeling. Coherence is a functional state. Understanding the difference explains why some people feel calm but still don't feel well — and what the Coherence Model is actually trying to support.
How the Body Compensates Before You Notice Something Is Wrong
The body is remarkably good at maintaining function under pressure — often for years before symptoms appear. Understanding how compensation works changes how you interpret early signals.
Heart Rate Variability: What It Tells You About Your Nervous System
Heart rate variability — the variation in time between heartbeats — has become one of the most studied markers of nervous system health. Here is what it actually measures and what it means.
Regulation vs. Relaxation: Why the Difference Matters
Relaxation and regulation are often used interchangeably — but they describe very different things. Understanding the distinction changes what you look for, what you practice, and what you expect.